Of you are upset, worried or frightened, there is always someone that you can talk to or just share your thoughts with.

Go back to your helping hand and talk to a trusted adult.

This could be-

• A teacher
• Teaching Assistant
• Mrs Owen, Mrs McCarthy or Mrs Cunliffe
• Miss Ridley and any other trusted adult in school
• An adult at home

You could also call:

• Childline on 0800 1111
• The Samaritans on 08457 90 90 90
• The NSPCC on 0808 800 5000 or
• The Police on 999 if you are in immediate danger